| WATER FITNESS |  |
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| ADULT
WATER FITNESS CLASSES All Adult Water Fitness classes are FREE to MEMBERS |
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| AQUA MOTION | ||
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A light cardiovascular workout great for toning! This class is designed for anyone new to water fitness. Mondays/Wednesdays/Fridays-8:15-9:15AM
Cost: $65 non-members |
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| AQUA MOTION DEEP | ||
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A moderate workout in the deep end of the pool. Mondays/Wednesdays/Fridays-10:15-11:15AM Cost: $65 nonmembers |
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| AQUACISE | ||
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This class is designed as a high intensity workout involving cardio & strengthening movements. Mondays/Wednesdays-6:00-7:00PM (Deep Water)
Cost: $50 non-members |
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| SILVERSPLASH® | ||
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SilverSplash® is a shallow water workout that helps improve movement, flexibility and cardiovascular endurance. No swimming skills required! Tuesday s/Thursdays-9:30-10:30AM Cost: $50 non-members |
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| SHALLOW AQUA MOTION | ||
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A moderate workout in the shallow end of the pool. Great for toning, light cardiovascular exercise & anyone new to water fitness. Saturdays-8:00-9:00AM
Cost: $35 non-members |
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| Contact Rebecca Havens, Aquatic Director for more info 937-840-9622 x 108 | ||